Prepare to embrace your inner Rocky and shape your way to amazing biceps!
These seven barbell bicep exercises will help you develop biceps worthy of Sylvester Stallone.
Standing barbell curls are a foolproof way to engage your bicep muscles and develop larger arms and biceps. They're easy to do and quite effective.
A tough yet rewarding bicep exercise is the underhand grip barbell bent-over row.
In addition to your forearm, the barbell preacher curl works your brachii, brachialis, and brachioradialis biceps.
Prone incline curls are made with bicep building in mind. For full growth, it isolates the brachialis and brachioradialis muscles.
This version works your biceps fully at the apex of the movement, making it an excellent bicep isolation workout.
Barbell high pulls: For optimum muscle growth and insanely tough biceps, these exercises target the bicep heads throughout the entire body.
The brachii and brachialis biceps are the focus of a reverse curl.
They will assist you develop larger biceps and improve your capacity to lift large weights.